Beginner's Guide EP2: Sunlight and the Train.Red Patch
Train.Red, a muscle oxygen sensor, can be affected by sunlight interference during training sessions. To mitigate this issue, Train.Red has developed the Train.Red Patch, an accessory made of dark...
BE AHEAD. podcast EP1: NIRS explained
In this episode of the BE AHEAD podcast by Train.Red, the hosts Kim and Jeroen discuss Near InfraRed Spectroscopy (NIRS). NIRS is a way of measuring the oxygenation or de-oxygenation of tissue, spe...
Beginner’s Guide EP1: How to Optimize The Use Of The Train.Red FYER Sensor
To optimize the use of the Train.Red Muscle Oxygen Sensor, follow these tips: Choose the appropriate placement for the sensor based on the exercise being performed. Position the sensor on the musc...
The start of the podcast BE AHEAD.
The BE AHEAD podcast, hosted by Kim ter Stege and co-host Jeroen Molinger, aims to provide knowledge and insights on improving athletic performance. They discuss topics such as muscle potential, sc...
La Vuelta Holanda – Stage 2 (Cycling Lane Edition)
The city of Utrecht in the Netherlands is hosting the Vuelta, one of the three major cycling tours, becoming the first city to host all three tours. The second stage of the Vuelta in Utrecht featur...
Marathon Rotterdam - Muscle Oxygen based Pacing
This blog discusses various methods to determine running pace for a marathon, including relying on coach instructions, previous results, data analysis, and running by feel. It emphasizes the import...
Achieve your Personal Best train with VO2 Master and Train.Red
VO2Master and Train.Red have partnered to enhance athletes' performance improvement by utilizing technology and data. VO2Master measures the volume of oxygen consumed by the body, providing insight...
The impact of Altitude Training on Muscle Oxygenation Measurements
Altitude poses numerous challenges to the human body, including temperature drops, high wind speeds, ozone concentration, increased solar radiation, isolation, and, most importantly, a lack of oxy...
How intense was your training? Did you give it your all?
This blog discusses the subjective and objective measures of exercise intensity, focusing on Rate of Perceived Exertion (RPE) and heart rate. It highlights the limitations of RPE due to its subject...
the musthaves
